You don’t need a plan that requires calm. You need a plan that survives chaos.~Catharine
You know that promise you make on Sunday night, the one where next week you’re really going to be good, meal prep, workouts, no cereal dinners. And then Monday hits and the whole thing falls apart. In this episode I’m talking about why waiting for life to calm down before you take care of yourself never actually works, and what to do instead so you can stay consistent in your real, busy, never-actually-quiet life.