Why doing weight loss in stealth mode keeps backfiring, what it actually looks like to become accountable to yourself in a sustainable way, and two small moves to try this week so you stop running covert operations in your own kitchen.
It's Sunday night. The kitchen is finally quiet, and you're standing in front of the meal prep containers you bought three weeks ago, still in the bag, telling yourself for the fourth time this year that this is really the week. And you haven't told a single soul, because what if you don't follow through. Again.
If that just landed somewhere familiar, this one is for you.
This week on Macro Mindset, I'm talking about why doing this whole nutrition thing completely solo keeps backfiring, and what it actually means to be accountable to yourself, not in a white-knuckle, willpower kind of way, but in a small, doable, weirdly kind kind of way. We talk about the difference between someone checking up on you and someone checking in with you, and I give you two small moves to try this week so you can start being a steadier witness to your own effort.
If you want to know which pattern keeps pulling you off course, my Saboteur Quiz is a quick, useful place to start, it lives on my site at http://catharineadams.com , link is in the show notes. And if you want a free community of women doing this same work, the Macros Inc Facebook group is open and you are welcome in there any time.