The Macro Mindset with Catharine Adams

Ep. 1.3 Understanding Macros: The Simple Guide to Protein, Carbs, and Fats

Episode Summary

Break free from rigid dieting and discover how understanding macros can transform your relationship with food. Learn the simple science behind protein, carbs, and fats, plus practical strategies for real-life situations. Join Coach Catharine from Macros Inc. to master sustainable nutrition without obsessive tracking. Plus: Get started with my 7-Day Protein Priority Challenge!

Episode Notes

Episode 1.3: Understanding Macros: The Simple Guide to Protein, Carbs, and Fats

In This Episode:
• Break free from diet confusion and learn what macros really are
• Understand how protein, carbs, and fats work together
• Master practical strategies for restaurants and social situations
• Join our 7-Day Protein Priority Challenge

Key Takeaways:

1. Protein is your builder macro (0.7-1g per pound of body weight)
2. Carbs are energy, not the enemy
3. Healthy fats are essential for hormones and satiety
4. Focus on adding nutrition, not restriction

Free Resource:
Download your Macros Made Simple Guide — everything you need to get started with balanced nutrition for sustainable fat loss.
➡️ themacromindset.com/episode3

This week's challenge:
A simple, week-long challenge focusing on protein awareness before each meal, designed to build sustainable nutrition habits without strict rules or complicated tracking. Before each meal, ask yourself, "What's my protein source?"