If you're reading this as a mom who feels like you've lost yourself somewhere between sleepless nights and endless needs, I need you to know something: you didn't disappear when you became a mother. I know it feels like you did, and I know you might feel guilty for missing parts of your old self. But what if I told you that feeling lost isn't about losing yourself—it's about not knowing how to be all of who you are in this expanded life?
What You'll Learn:
• How to shift from "trying to change" to "becoming the kind of person" who naturally makes healthy choices
• The PEACE framework for creating lasting habits that work with mom-life chaos
• Why your relationship with food reflects your relationship with yourself (and how to heal both)
Today's Story:
Sarah, a mom of twin two-year-olds, went from feeling like she'd "disappeared" after becoming a mother to becoming someone who prioritizes herself in small but powerful ways. Her journey shows you that you can love being a mom AND miss aspects of your pre-mom life—and that modelling self-care teaches your children they matter too.
Key Takeaway:
"The woman who can adapt to any situation, who can be imperfect and keep going anyway, who can honor all the parts of herself while showing up for her family—she's unstoppable. And that woman? That's who you already are. You just need to start treating yourself that way.💜"
Ready to take action? Tag me @catharineadams and share your biggest takeaway from today's episode.
#IdentityShift #MomLife #BecomingMore #MomEvolution #StrengthJourney #MacrosInc #MomIdentity #MaternalEvolution #StrongMom #MomTransformation