Discover how to build sustainable health habits through small, consistent actions and identity shifts on The Macro Mindset podcast. Learn the behavior change blueprint for busy moms to find quick wins and create real transformation.
If you've ever felt like you're "just someone who never has time for anything," I need you to know something: you're not broken, and you don't need a complete life overhaul. What if I told you that 30 seconds—literally 30 seconds—could shift you from feeling time-starved to feeling resourceful? Amy discovered this, and her story is going to show you exactly how tiny changes create massive transformation. 💜
What You'll Learn:
• How to shift from "I don't have time" to "I find tiny pockets of possibility" with micro-habits that actually stick
• The Behaviour Change Blueprint—a 4-step framework that turns psychology into practical action
• Why identity-based habits work better than willpower (and how to use them starting today)
Today's Story:
Amy, a mom of twin 4-year-olds working part-time from home, went from feeling "bone-deep tired" and completely lost to becoming "the strongest she's ever been" by starting with wall push-ups while her coffee heated up. Her journey shows you that transformation isn't about finding more time—it's about seeing yourself differently in the time you already have.
Key Takeaway:
"You're not trying to force yourself to do things that feel foreign. You're just being who you are. When you tie behaviours to identity, you stop fighting against yourself and start living into who you're becoming."
Ready to take action? Tag me @catharineadams and share your biggest takeaway from today's episode, I would LOVE to hear from YOU!
💜,
Catharine
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