In this episode, I tackle one of the biggest struggles I see in my coaching practice - the fear of carbs. From my heartbreaking consultation with a client eating only 30g of carbs daily to transformative stories of women finding food freedom, I break down why adequate carbohydrates can be crucial for both performance and sustainable fat loss. Through science, client experiences, and my own journey from carb-fearer to confident coach, I show you how to fuel your body without fear. If you've ever felt guilty about eating an apple or anxious around bread, this episode will help you start to rebuild trust with food and your body.
In This Episode, I Share:
• The real science behind carbs and women's bodies
• Why extreme restriction often backfires, especially for women
• How to find YOUR personal carb sweet spot for energy and results
Key Moments:
• The Fear Factor: Origins of carb anxiety and its impact
• Science Corner: Your brain, hormones, and exercise needs
• Practical Implementation: Building sustainable habits
• Mindset Shifts: Moving from fear to confidence
Your ONE Action Step:
Add one quality carb source to one meal this week. Notice how you feel - energy, mood, workout performance, and sleep. Start building evidence that adequate fuel supports your goals.
Quotes From This Episode To Inspire YOU:
• "Your body isn't broken - it's asking for adequate fuel."
• "Sustainable changes win over quick fixes every single time."
• "Who's more successful - the person who needs perfect conditions or the one who can adapt?"
• "Building trust with food isn't about willpower - it's about evidence."
Key Takeaways:
• Most women need adequate carbs for hormone health
• Extreme restriction often creates the behaviors you're trying to avoid
• Individual needs vary based on activity, stress, and life phase
• Freedom comes from building trust, not perfect control
Resources I Mentioned:
Connect With Me:
Instagram: @catharineadams
Use #MacroMindsetPodcast to share your food freedom wins!
Next Week:
Remember: Your transformation isn't about perfect carb counts—it's about building confidence in YOUR choices. ~Catharine