The Macro Mindset with Catharine Adams

Ep1.1: Build Confidence, Cultivate Consistency and Create Real Change

Episode Summary

THE MACRO MINDSET - EPISODE 1 Build Confidence, Cultivate Consistency, and Create Real Change EPISODE SUMMARY: Break free from the Monday restart cycle! Coach Catharine Adams shares how to build sustainable health habits through mindset shifts and small, consistent actions. Plus, experience a powerful Future Self visualization to kickstart your transformation.

Episode Notes

Episode Title: Build Confidence, Cultivate Consistency, and Create Real Change
Episode: 001
Duration: 25-30 minutes

⏰ TIMESTAMPS:
Welcome & Introduction
What to Expect from The Macro Mindset
The Three Pillars
Practical Strategies Spotlight
Expert Insights & Myth Busting
Future Self Visualization Exercise
Looking Ahead
Weekly Challenge
Free Resource Introduction
Call to Action & Closing Affirmation

🔑 KEY TAKEAWAYS:
• Why sustainable change comes from consistency, not perfection
• The three pillars of The Macro Mindset approach:

• Real client stories and relatable experiences
• Practical, implementable strategies
• Science-backed insights without the confusion
  • How to shift from all-or-nothing thinking to progress-focused mindset
  • The power of small, consistent actions in creating lasting change

💫 FEATURED SUCCESS STORY:
Meet Jessica, who transformed her relationship with health by shifting from perfectionism to progress through one small choice at a time.

🎁 FREE RESOURCE:

Download your "Future Self Visualization & Action Guide" at:

https://catharineadams.myflodesk.com/macromindset1