If you've ever avoided weights because you're worried about getting "bulky," this episode is for you. I'm tackling the biggest myths about women and strength training head-on, sharing both science and stories from my years coaching hundreds of women. I share my personal journey from deadlifting half my husband's weight to full, plus transformative stories like Lisa, who went from fearing weights to asking for a promotion after hitting a 135lb deadlift. Through research and real experiences, I show how strength training isn't just about muscle - it's about building confidence that spills into every area of life. Whether you're completely new to strength training or just need permission to lift heavier, this episode will help you rewrite your strength story. 💪
In This Episode, I Share:
• Why the "bulky" fear is based on outdated myths, not science
• The powerful physical AND mental benefits of strength training for women
• Three myths I help bust wide open:
Key Takeaways:
• Women lack the testosterone to "accidentally" bulk up
• Strength training benefits mental health as much as physical health
• Building muscle is crucial for healthy aging and independence
• Progress comes from starting, not waiting to be perfect
• Every lift builds evidence of your capability
Your ONE Action Step:
Choose one simple movement (bodyweight squats, wall push-ups, or carrying groceries differently) and do it three times this week. Notice how you feel before, during, and after.
Quotes From This Episode To Inspire YOU:
• "You're not trying to get bulky. You're trying to get powerful."
• "Every squat today is an investment in getting off the toilet at 80."
• "You don't need to be perfect to start. You need to start to get better."
• "Strength training doesn't just build muscle. It builds mental evidence that you can do hard things."
Resources I Mentioned:
• FREE Mindset Reset Toolkit - Break the all-or-nothing cycle for good! See below for the link!
• Macros Inc Facebook Group - Join our supportive community
• Macros Inc Coaching - For personalized training support
Connect With Me:
Instagram: @catharineadams
Use #MacroMindsetPodcast to share your strength wins!
Next Week:
Fuel With Confidence: Why Carbs Aren't the Enemy - I'm breaking down why carbs are crucial for energy and sustainable fat loss, plus sharing how to confidently fuel your body while supporting your goals.
Consistency isn't perfection--it's adaptation. ~Catharine
#WomenWhoLift, #StrengthTraining, or #FitnessMyths #StrongNotBulky #FitnessMindset