In this episode, Coach Catharine tackles the destructive pattern of all-or-nothing thinking and provides actionable strategies to break free from this cycle. Perfect for anyone who finds themselves constantly "starting over" or abandoning their goals after small setbacks.
~The true cost of restart cycles (60% lost progress)
~Five practical strategies to break the all-or-nothing pattern
~Real client transformations and success stories
~The "1% Better Approach" for handling setbacks
~Scientific explanation of why our brains default to black-and-white thinking
Download the free Mindset Breaker Toolkit at [https://catharineadams.myflodesk.com/breakfree]
Join my #nextbestchoicechallenge on social media, tag me - or post it in Macros Inc FB group! I would love to see your next best choice!
Your goal isn't perfection--it's progress. And progress happens through consistent, imperfect action.