Key Moments: • Sarah's Story: The wake-up call about identity loss • The GROW Method: Examining limiting beliefs • Kitchen Dance Party: Finding joy in movement again • The Oxygen Mask Principle: Why self-care isn't selfish
Your ONE Action Step:
Take 2 minutes each morning this week to write down one aspect of your pre-mom identity you miss. Choose one tiny way to incorporate it into your day. Notice how this small act of self-recognition impacts your energy and presence with your family.
Quotes From This Episode To Inspire YOU:
• "Motherhood isn't just a new chapter - it's an identity earthquake"
• "Your body didn't betray you. It created life."
• "Progress doesn't have to be perfect - it just has to be yours"
• "You're not just a mom. You're still wonderfully, completely you."
Key Takeaways:
• Your health journey can be the path back to yourself
• Small, consistent actions create lasting transformation
• Self-care isn't selfish - it's necessary for showing up fully
• Identity integration is more powerful than "bouncing back"
When you align your health and fitness goals with this vision, you're not just working on habits—you're evolving into the version of yourself you're proud to become.~Catharine
#MacrosInc #MacroMindset #MomIdentity #MomSelfCare #MotherhoodTransformation