Episodes | The Macro Mindset with Catharine Adams

The Macro Mindset Podcast with Catharine Adams: Nutrition, Fitness & Mindset Mastery for Women

The Macro Mindset is a Macros Inc podcast hosted by Catharine Adams, a nutrition, fitness and mindset coach whose personal transformation journey through motherhood, perimenopause, and fitness has shaped her compassionate, evidence-based coaching approach.

Each episode delivers practical wisdom and actionable strategies to help women overcome common challenges with nutrition, fitness, and mindset. Drawing from her experience coaching hundreds of women, Catharine shares the proven methods that create lasting change without extreme diets or unsustainable workout regimens.

Tune in for honest conversations about:
• Building a balanced approach to nutrition that fits your real life
• Developing a resilient mindset that supports long-term success
• Creating sustainable fitness routines that energize rather than exhaust
• Navigating women's health challenges including (but not limited to) perimenopause
• Transforming your relationship with food, fitness, and self-care

Whether you're struggling with emotional eating, battling the all-or-nothing mindset, or simply seeking clarity amid conflicting health information, The Macro Mindset delivers straightforward guidance rooted in science and seasoned with empathy.

Join Catharine weekly for the perfect blend of nutritional expertise, mindset coaching, and the practical wisdom that comes only from walking the path herself.

You’re not ‘on’ or ‘off’ track — you’re on a path. And every choice is just a step forward on that path.~Catharine Adams